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Soya chunks can be a good addition to your diet. They are a great source of plant-based protein, which is essential for muscle building and repair.

They are also rich in fiber, aiding in digestion and helping you feel full, which can be beneficial for weight management. Soya chunks contain iron, calcium, and other important minerals.

However, some people may experience bloating or gas when consuming large amounts of soya. It's best to include them in moderation as part of a balanced diet. If you have any specific health concerns, you should consult a doctor or nutritionist for personalized advice.

Wishing you good health!