10 Instant Home Remedies for Quick Relief From Acidity

Acidity refers to the condition in which stomach acid reverses its flow into the oesophagus, leading to a burning sensation in the throat or chest. It is also known as acid reflux or heartburn.

This happens when the lower oesophagal sphincter (LES), a muscle ring that acts as a valve between the stomach and the oesophagus, relaxes or weakens abnormally. When the LES fails to close properly, stomach acid can rise, causing acidity.

These best home remedy for acidity can help you find relief from the burn and discomfort associated with the problem. Let's explore some practical solutions to ease your digestive distress and restore your well-being:

1. Carom Seeds: Also known as ajwain, it can help ease acidity and indigestion. You can chew it or make a soothing tea for digestive relief. These seeds have anti-acidic qualities, which make them a helpful option for people experiencing heartburn or indigestion.
2. Fennel Seeds: They have been used for centuries to ease various digestive issues, including acidity. You can chew on a teaspoon of fennel seeds after meals or brew fennel tea. These seeds have carminative properties (gas relief properties) that can help reduce gas and bloating, common symptoms associated with acidity.
3. Coconut Water: It is a natural remedy that can alleviate acidity. It's rich in potassium and electrolytes, which help balance pH levels in the body and reduce acidity symptoms. Drinking coconut water after a meal can be a refreshing and effective way to manage acidity.
4. Cold Milk: It has long been considered a traditional remedy for acidity as it absorbs excess acid within the stomach. The high calcium content in milk swiftly neutralises stomach acid and soothes the burning sensation of acidity. However, avoid it after meals as it may hinder digestion and worsen indigestion-induced acidity.
5. Ginger: It is a versatile natural remedy that can help ease acidity in multiple ways. Compounds present in it can reduce inflammation in the oesophagus and help neutralise stomach acid. It can be consumed in various forms: 
   Ginger Tea: It is one of the most popular choices. Simply steep fresh ginger slices in hot water and drink it before or after meals. It provides a soothing effect on the digestive system.
   Ginger Logenze: Candies (ginger-based) are a convenient option for on-the-go relief. They can be particularly useful when you're experiencing sudden bouts of acidity.
   Raw Ginger: Chewing on a small piece of raw ginger can also provide quick relief from acidity. This can be helpful when you don't have access to ginger tea or chews.
6. Baking Soda: It is an effective antacid that can provide fast relief from acidity. When mixed with water, it can help neutralise stomach acid. To use this remedy, combine half a teaspoon of baking soda in water and drink. However, it's important to use this carefully because too much baking soda can create health problems like electrolyte imbalances.
7. Aloe Vera Juice: It is known for its soothing and anti-inflammatory properties. Drinking aloe vera juice, preferably before meals, can help coat and protect the oesophagus lining from the corrosive effects of stomach acid.
8. Banana: It is a natural antacid, making it an easily accessible remedy for acidity. They can help neutralise stomach acid and provide relief. Eating a ripe banana can be a quick and effective way to alleviate acidity symptoms.
9. Apple Cider Vinegar: While it might seem contrary to popular belief, vinegar can treat acidity.  Apple cider vinegar can maintain a healthy balance of stomach acid. To use it, simply mix 1 or 2 teaspoons with water and drink this solution before your meals. It's important to use raw, unfiltered apple cider vinegar for this remedy.
10. Cloves: They have natural compounds that can help reduce acidity. You can chew on cloves or incorporate them into your cooking. They not only provide relief from acidity but also have a pleasant aroma and flavour.

These home remedies are safe and can provide temporary relief from acidity. For chronic or severe acidity, consult a doctor for proper diagnosis and treatment.

Besides these instant home remedies for acidity, you can take some preventive measures. Here are some tips to consider:

Foods to Avoid: To manage acidity, along with preventive measures, you can be aware of foods and beverages that can trigger the condition. Here's a list of items to avoid:

1. Citrus Fruits: Oranges, lemons, and grapefruits are highly acidic and can worsen symptoms.
2. Tomatoes: Tomatoes and tomato-based products like ketchup can trigger acidity.
3. Spicy Foods: Hot peppers, chilli, and other spicy foods can irritate the oesophagus.
4. Fried and Fatty Foods: Greasy and fried items can relax the LES, leading to acid reflux.
5. Carbonated Drinks: Soda and carbonated beverages can introduce gas into the digestive system, causing bloating and acid reflux.
6. Chocolate: It contains compounds that may relax the LES.
7. Mint: Peppermint and spearmint can relax the LES and contribute to acidity.
8. Alcohol and Caffeine: As mentioned earlier, these substances can relax the LES and promote acid reflux. Therefore, they are best avoided when managing acidity. 
9. Smaller, Frequent Meals: Instead of large meals, eat smaller, more frequent meals to avoid overloading your stomach.

Weight Management: If you're overweight, losing weight can help reduce pressure on your abdomen and lower the risk of acidity.

Elevate Your Head: During stomach acid, your head should be 6-8 inches above ground. This would prevent stomach acid from flowing into the oesophagus during sleep.

Avoid Tight Clothing: Tight belts or waistbands can put pressure on the abdomen and contribute to acidity. Wear loose-fitting clothing.

Quit Smoking: Leaving it can have many health benefits, including reduced risk of acidity.

Limit Alcohol and Caffeine: Reduce your intake of alcohol and caffeinated beverages, as they can relax the LES.

Manage Stress: Engage in stress-reduction techniques like yoga, meditation, or deep breathing exercises.

In conclusion, managing acidity with simple home remedies for stomach acid and lifestyle adjustments can provide relief from discomfort. Remember that what works can vary from person to person, so don't hesitate to explore different remedies or consult your doctor.  In case you are a pregnant lady, the home remedies for acidity during pregnancy might be different. 

For comprehensive health information and personalised guidance, consider exploring HexaHealth. Our platform offers expert advice and resources to help you maintain optimal well-being. If persistent or severe acidity troubles you, seeking medical advice is crucial to prevent potential complications.

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